do gum calories count if you don’t swallow it

The Lowdown on Gum Calories

First things first, let’s break down the numbers. Chewing gum typically contains around 510 calories per piece. While this may seem like a negligible amount, those calories can add up if you’re constantly popping in a piece of gum throughout the day. However, the main question at hand is whether those calories actually count if you don’t swallow the gum.

The Truth About Gum Calories

The short answer is no. The calories in gum do not count if you don’t swallow it. Our bodies are designed to extract nutrients from the food we consume through digestion. Since gum is not meant to be swallowed, the calories in it are not absorbed by the body. So, chew away without worrying about the calorie count, as long as you remember not to swallow the gum.

The Benefits of Chewing Gum

Despite not contributing to your calorie intake, chewing gum actually offers some surprising benefits. It can help to freshen your breath, reduce food cravings, and even improve focus and concentration. So, if you find yourself reaching for a piece of gum to satisfy a sweet tooth or to stay alert, go ahead and enjoy the perks without the guilt of consuming extra calories.

Tips for Gum Chewers

If you’re a regular gum chewer, there are a few things to keep in mind to ensure you’re getting the most out of this habit. Opt for sugarfree gum to avoid unnecessary sugar intake and protect your teeth from decay. Remember to dispose of your gum properly instead of sticking it wherever is convenient, as this can be unsanitary and harmful to the environment.

Conclusion

In the grand scheme of things, the calories in gum don’t count if you don’t swallow it. So, chew to your heart’s content and reap the benefits of this simple habit. Just remember to choose sugarfree options and dispose of your gum responsibly. Happy chewing!